Becoming Comfortable with Change: The Hidden Truth About Postnatal Depression

Nobody tells you that becoming a mother often begins with grieving the woman you used to be.

In this powerful episode of The Filosophy Podcast, I share my personal experience with the emotional layers of postnatal depression — or what I now call a motherhood identity crisis. We explore the grief of losing your old self, how sleep deprivation and nervous system overload impact your mental health, and why self-compassion is the foundation of healing.

If you're navigating this transition or supporting someone who is, I hope this honest reflection reminds you that you're not alone — and that grief, identity shifts, and deep love can all exist at once.

Take what you need, leave what you don’t, and let what resonates land in your body of wisdom.

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⏱️ TIMESTAMPS

00:00 – Introduction to the Philosophy Podcast
00:50 – Understanding Postnatal Depression
02:04 – Personal Experiences and Challenges
06:10 – Grieving the Old Self
11:15 – Identity Crisis and Acceptance
18:35 – Invitation to Reflect and Accept
19:54 – Conclusion and Next Steps

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💻 LINKS & RESOURCES

🎧 Chill Out Course – Nervous system regulation tools for everyday life:
https://shop.fionnafindley.com/chill-out-foundations/

🛒 14-Day Self-Trust Challenge – Rebuild confidence through small, intentional steps:
https://shop.fionnafindley.com/14-day-transformation-challenge/

✨ Join the VIP List – Be the first to hear about new episodes, programs, and offers:
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📅 Book a 30-Min Clarity Chat – Let’s talk about where you’re at:
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🌐 More on the Podcast + Full Transcript
https://www.fionnafindley.com/podcast