The Invisible Load of Grief: Burnout, Motherhood, and Spiritual Healing

This episode is for the woman quietly holding everything together, while falling apart inside. The mother. The daughter. The leader. If you've ever found yourself caring for your kids and your aging parents while barely staying afloat… this is your permission slip to breathe.

I share the raw, personal story of my mother’s passing, and the unexpected unraveling that followed, physically, emotionally, spiritually. But inside that grief was a quiet invitation: to surrender, to slow down, and to come home to something deeper.

We explore:

• The energetics of grief and how it impacts the body (especially the lungs)

• What it means to be in the sandwich generation

• How rituals, rest, and spiritual surrender helps healing

• Rebuilding from the inside out — without forcing the timeline

• A reminder: You’re allowed to be in pieces and still be powerful.

This isn’t the end, it’s the beginning of a deeper kind of strength.

Timestamp

00:00 – Introduction to The Filosophy Podcast
00:47 – A Deeply Personal Episode: Grief, chaos, and change
01:39 – The Sudden Loss of My Mother
02:50 – The Sandwich Generation: Caring for children and aging parents
04:59 – The Transformation Process: From shattered to soupy to rebirth
08:55 – Surrender and Spiritual Connection: Hearing the quiet voice inside
13:51 – An Invitation to the Inner Architect Masterclass
16:20 – Embracing Stillness and Personal Rituals
19:39 – Trusting the Rebuild: Grief without the sting
24:11 – Final Thoughts: Gratitude, wholeness, and moving forward

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💬 Links & Resources Mentioned:

• 🔗 Book a 30-minute clarity chat

• 🌐 Explore more offerings at www.fionnafindley.com

• 🌿 Join The Inner Architect Masterclass

• 🔥 Listen to the Rituals & Reconnection Episode

• 📖 Mirrors in the Earth by Asia Suler – Find it here

• 📘 The Surrender Experiment by Michael Singer – Explore the book

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If this episode lands, share it with a woman you love. We were never meant to navigate these sacred seasons in silence.

🧘‍♀️ Keep calm, keep curious, and stay connected.