Brain Fog, Mood Swings & Meltdowns: Navigating Perimenopause Without Losing Yourself

In this episode of The Filosophy Podcast, I share the deeply personal (and often messy) reality of navigating perimenopause.... a phase of life that’s so much more than just hormones.

From kitchen floor meltdowns to brain fog that feels like an out-of-body experience, I take you behind the scenes of my own journey.... emotionally, physically, and spiritually. We talk about why this isn’t just a “woman’s health issue” but a rite of passage that deserves reverence, not resistance.

You’ll hear practical tools for managing the intense ups and downs, insights into how I use structure, spiritual practices, and nervous system work to stay connected, and an honest invitation to let go of who you’ve been to meet who you’re becoming.

Whether you’re in the thick of it or just starting to notice changes.... this one's for you.

 

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